High blood pressure, also known as hypertension, is a leading risk factor for heart disease, stroke, and
other serious health issues. Fortunately, there are several lifestyle changes you can make to help
maintain a healthy blood pressure. In this post, we will discuss the top tips to keep your blood pressure
in the healthy range, including eating a well-balanced diet, staying physically active, managing stress,
maintaining a healthy weight, quitting smoking, taking medications properly, and working together with
your doctor.
✅ Eat a well-balanced diet that’s low in salt
✅ Enjoy regular physical activity
✅ Manage stress
✅ Maintain a healthy weight
✅ Quit smoking
✅ Take your medications properly
✅ Work together with your Doctor
Book a diagnostic blood test at home with TMCH for convenient and easy access to important health
information. You can also schedule a home visit with your doctor to discuss your blood pressure and
receive personalized care.